Apex Blog
Jump higher.
Measure smarter.
Guides for getting the most out of Apex, training plans that actually move the needle, and honest data on where every kind of athlete stacks up.
Guide4 min read
How to use Apex: your first vert measurement in under a minute
A walkthrough from opening the app the first time to saving your first jump — plus the small things that make every reading more accurate.
Read
Training7 min read
Eight exercises that actually increase your vertical jump
Strength, plyometrics, and mobility work that move the needle — plus a simple four-week template you can run with two sessions a week.
Read
Data6 min read
What's the average vertical jump? By age, sport, and skill level
How high the average adult, recreational baller, and NBA athlete jumps — and what counts as good, athletic, or elite at every level.
Read